Yoga

We offer the following courses for Kids & Adults

Hatha Yoga

Hatha yoga is a branch of Yoga, one of the six orthodox schools. The word haṭha literally means "force" and thus alludes to a system of physical techniques.


Kids Yoga

Encourage your child's physical, mental, and emotional development with yoga. Making yoga and mindfulness fun for kids .It makes mindfulness relevant for kids, helping them develop awareness of their emotions and sharing techniques for self-regulation.

Yoga Therapy

The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.Yoga therapy is a growing field and scientific evidence has begun to emphasize its efficacy. It is used to treat existing mental and physical health issues

Vinyasa flow

Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on